Parma ham wrapped chicken, spinach lentils, roasted tomatoes

My cooking at university tends to be largely one pot meals – casseroles, salads, pasta bakes. The sort of food you fill a bowl with and you are done. But as much as I enjoy the simplicity and minimal washing up of this style of cooking, every now and then a gal craves something fancier. Sometimes, the week just demands splurging on Parma ham in Waitrose and the posh vine tomatoes in Sainsbury’s and treating yourself (and no one else) to a proper dinner. The sort of food that looks like it came from one of those restaurant menus where all the dishes are just a list of ingredients. It’s still simple, but it is the sort of multi-element food that requires a proper plate and sitting at a table (or desk) instead of sofa (or bed). Who says cooking for one has to be boring?

Parma ham wrapped chicken, spinach lentils, roasted tomatoes

Parma ham wrapped chicken, spinach lentils, roasted tomatoes

This makes enough for two, but the second chicken breast and half of the lentils work just as well reheated a few days later for when you next need a proper meal. Recipe adapted from here.

  • 2 chicken breasts
  • 2 slices of parma ham
  • 1 packet of vine tomatoes
  • olive oil
  • 1 onion
  • 1 garlic clove
  • 250g sachet of ready-cooked lentils
  • handful of baby spinach

Preheat the oven to 190’C. Wrap each chicken breast in a slice of Parma ham, placing the join of ham on the base of the chicken. Place on a lined baking tray, alongside two branches of tomatoes. Roast for 15-20 minutes, until the chicken is cooked through.

Meanwhile, finely dice the onion and cook in a saucepan on a gentle heat in a large glug of oil until soft and just beginning to caramelise. Crush the garlic, add to the saucepan and cook out for 1-2 minutes. Add the lentils and a further glug of olive oil to loosen the mixture. Stir for a few minutes to heat the lentils through. Tip in the handful of baby spinach and stir until just wilted.

To serve, spoon the spinach lentils on to a plate. Top with slices of the chicken breast, and add a vine of roasted tomatoes. Eat, enjoy, and bask in your classiness.

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