Couscous-stuffed Red Peppers

Over the course of this term I have realised that cucumber, tomatoes and feta are approaching Holy Trinity ingredients for me. They pop up in my cooking together time and time again: in pastas, in couscous, accompanying salmon or chicken. They are my go to staples to flavour a salad and make a side dish more flavourful than just leaves. Lemon juice and olive oil are never far behind. They make me feel healthy without being too in my face and I always have them in my fridge, just in case. Today I wanted to try something slightly different then a regular salad – so I took my standard couscous and popped it in a pepper. Super simple, only takes five minutes longer than making the couscous itself and adds an extra portion of veg into my lunch (two if you serve it with green beans like I did). I’m not always a fan of red peppers (something about their squeaky texture) but cooking them like this keeps them super juicy and, well, plenty of feta can help just about anything. Enjoy!

Couscous-stuffed peppers

  • 2 red peppers
  • 100g couscous
  • 3tbsps olive oil
  • juice of 1 lemon
  • 100g feta
  • 10cm cucumber
  • ½ red onion
  • small handful of basil

Preheat the oven to 180’C. Half the peppers and deseed, keeping the stalks intact for presentation if you like. Place on a microwaveable plate and microwave for 5 minutes until beginning to soften.

Meanwhile, place the couscous in a large bowl and just cover with boiling water. Place a lid or plate on top and leave to stand for 5-10 minutes until the couscous is fluffy and absorbed all the water. Fluff with a fork to separate the grains. Add the remaining ingredients, mix to combine and season generously.

Lightly oil a baking tray and place the peppers on it. Fill each half of the peppers generously with the couscous. Bake for 5-10 minutes until the peppers are fully soft and the couscous is just beginning to go golden. Serve warm.

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